Cross Fit Classes at CrossFit Dayton

Dayton, OH — $30.00. CrossFit Classes ‍ You’ll be participating in group classes utilizing the CrossFit methodologies outlined below. Diet: lays the molecular foundations for fitness and health. Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways. Gymnastics: establishes functional capacity for body control and range...