Elevated Yoga

Aerial Yoga, also known as Anti-Gravity Yoga, combines traditional yoga principles with elements from aerial acrobatics. In this class we use the yoga hammock to help stretch deeper, build upper body and core strength and go in inversions to achieve physical and mental decompression. You will learn to fly, hold and balance in challenging yoga poses, become more flexible, increase joint mobility and decompress the vertebrae of the spine without strain. This class is the most fun whole-body workout. Expect laughter, gaining more confidence in your abilities and discovering all sorts of dormant muscles in your body.