Fully Alive Yoga

Fully Alive Yoga invites you to “breathe, stretch, and pray,” blending movement, breath, meditation, music, and devotional focus to create a deeper mind‑body‑spirit practice. Their offering includes:

1. Stretch & Flow classes (movement and breath‑centered yoga)
2. Gentle Yoga sessions for flexibility and calm
3. Sessions designed for every body and every level — first‑timers to seasoned yogis
4. Practices that incorporate prayer and spiritual reflection with yoga movement