Grassroots Jiu-Jitsu and Fitness

What is Brazilian Jiu Jitsu (BJJ)?

Brazilian Jiu Jitsu (BJJ) is a self defense art as well as a combat sport based on grappling, ground fighting, and a variety of submission holds. Therefore, BJJ focuses on taking someone down to the ground, gaining a dominant position, and then finally using a number of techniques to force them into submission via body control, joint locks, and also chokeholds.

Time Tested

Early forms of Jiu Jitsu was developed for use on the field of battle by Japanese samurai and also daily self defense. As a result, these warriors, who engaged in armed battles on horseback, developed Jiu Jitsu as the last line of defense in the event that they found themselves disarmed and afoot.

Proven Efficiency

BJJ revolves around the concept that a smaller or weaker person can successfully defend themselves against a bigger, stronger and also heavier opponent by taking the fight to the ground and then using superior technique and leverage to overcome them.

Real World Applicable

Military, law enforcement, and also security agencies all over the world are now looking toward BJJ as a necessary means to help them in their day to day survival. The focus on grappling techniques and body control makes it a superior option for street encounters while reducing risk of injury.