Pilates with Maddie

Who is pilates for?

Short answer... Everyone! Whether your pregnant, recently postpartum, an athlete, weight lifter, runner, golfer, mom/dad, have low back pain or osteoporosis, or are a healthy person, pilates is a great way to move your body!

Benefits:

1. Increase mobility
2. Strengthen core
3. Injury prevention
4. Balance strength on both sides of your body
5. Improve balance and coordination
6. Improve posture by strengthening postural muscles
7. Learn proper breathing techniques
8. Reconnect with your core postpartum