Flo Hot Pilates, Sculpt, & Yoga Studio

our signature hot mat Pilates class, artfully blending classical and contemporary mat Pilates while staying true to the core principles of the practice. Set in a high-heat room, this low-impact class emphasizes precision, control, and intentional movement, all guided by a refined, rhythm-forward playlist. Expect to leave feeling long, strong, and deeply connected to your body.