Grassroots Jiu-Jitsu and Fitness

 What is Brazilian Jiu Jitsu (BJJ)? Brazilian Jiu Jitsu (BJJ) is a self defense art as well as a combat sport based on grappling, ground fighting, and a variety of submission holds. Therefore, BJJ focuses on taking someone down to the ground, gaining a dominant position, and then finally using a number of techniques to force them into submission via body control, joint locks, and also chokeholds. Time Tested Early forms of Jiu Jitsu was developed for use on the field of battle by Japanese samur...