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Solara Pilates and Wellness
Grounded + Steady is a Pilates based wellness program designed to improve daily movement, safety, and confidence in older adults, clients with early-stage neurological conditions (e.g., Parkinson's...
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Grounded + Steady is a Pilates based wellness program designed to improve daily movement, safety, and confidence in older adults, clients with early-stage neurological conditions (e.g., Parkinson's, MS), or anyone wanting to improve balance + coordination.
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