TITLE Boxing Club Nolensville

The “I can’t wait to workout” workout

Each heavy bag workout combines the benefits of HIIT and boxing training for a true full-body workout in a ‘no judgements’ environment. No experience needed.

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Man boxing

Boxing Fitness

Through a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength work, our signature Boxing class is geared to fire up your entire body

Woman boxing

Kick It Out!

Our signature Boxing workout plus kicks, knees, and elbows.

Box & Lift

Box + Lift

Box + Lift is the ultimate hybrid workout that brings together the best of both worlds: boxing and strength! Throw down on the bag for cardio and then build muscle with targeted strength training designed to sculpt and strengthen.

private

Private and Small Group Training

Looking for extra coaching to accelerate your results? We’ll match you with the perfect expert coach to keep you motivated and on track. Whether you're training solo or with a small group of friends, you’ll get personalized support to improve your technique and crush your fitness goals.